‘Tis the Season

Coming into winter is sometimes bittersweet. The natural tangle of leafless tree branches can feel lonely at times. Our bodies tend to stiffen more under lower temperature, and we need to stretch deeper before we exercise to prevent weather-related injuries. Even our immune systems are more likely to become compromised at this time of year and we seem to get sick more often.

There’s many enjoyments to the holiday season along with family responsibilities, but prioritizing your overall health should remain on your to-do list year round.

Your greatest defense against disease is actually your own immune system. A strong, healthy defense system will fight off infection and/or prevent it from spreading. In numerous studies since the early 1910s to more advanced research in the 90s, the link between chiropractic care and the boosting of our immunity has been not only determined but seen over again. In this article, we will explore the relationship between chiropractic treatment and an improved immune system, which is essential for staying healthy during the winter.



Are you getting caught up in the hustle and bustle of the holidays? Are you finding yourself a little (or a lot!) stressed about gifts and traveling and obligations? About finding the perfect way to express your love or gratitude to those closest to you? Yes, this time of year can be quite hectic - but why not get caught up in the magic and joy of the season instead? There’s a great way to clear up your shopping list in record fashion and celebrate meaningfully this year: give the gift of chiropractic care. 

Gifting loved ones chiropractic care is a bit nontraditional… or is it? Giving someone a little peace, relaxation, rejuvenation, and helping them take steps on their wellness journey sounds better than giving them another tie they won’t wear or a fruitcake they won’t eat! Here are a few reasons that chiropractic care makes the ideal gift:



Posture is extremely important for your health. It can help align your body and allow your muscles to work together naturally. Poor posture can lead to muscle strains, pulls and can even strain ligaments. It can make your heart work harder than it should and injure your back. It can influence everything else you do, from walking to lifting heavy objects. Here's how to get good posture at work:



Are you interested in improving your posture? Taking the time and putting in a bit of effort can help you yield many great results! “Good” posture is when the muscles surrounding the spine are balanced and able to support the body equally. Let’s look at five benefits of improving your posture.



There is an opioid crisis in the United States. Awareness of the issue rising, but not quickly enough to save the lives of the approximately 130 people who die each day due to opioid abuse. Chronic pain contributes to depression and desperation for relief, often fueling addiction to prescription pain medication. Unfortunately, many people do not realize the potential relief available through chiropractic care, acupuncture, and physical therapy.

At Kordonowy Chiropractic Center, we are helping Asheville area residents find safe alternatives for pain management. In this article, we are discussing the dangers of prescription pain medication addiction and the benefits of seeking pain management alternatives before beginning drug treatments.