2020 has shown us many different sides of life – the good, the bad, the ugly, and the unexpected. We have had to resort to creative means to solve life’s daily problems. One of these is the topic of our fitness. We are lucky to live in beautiful Asheville, where it is relatively easy to social distance and exercise outside. Nonetheless, many people are missing their gyms and group classes. Even so, some are now wondering if they can save the cost and time of attending a fitness center. We have great news for you – you can exercise at home and get a great workout! Exercising at home means that you must push yourself to a limit that is apt for your body, age, and level of fitness, but with consistency and discipline, you will see results. Stop by and see Dr. K for a thorough consultation and personalized plan to achieve your health and fitness goals, but you can begin now with one of these super effective workouts listed below! Remember, not every kind of workout is suited for everyone (especially the higher intensity ones), and if you suffer from certain conditions, we recommend you consult with Dr. K and your family doctor first.


Ah, Fall! Pumpkin spice, fallen leaves, bright colors, and chilly temperatures await us. If you’re anything like me, you sure like to put on hiking boots and go hike somewhere along the Blue Ridge Mountains. 

You’ll be fine, right? Taking care of yourself in Autumn is the same as in Summer?

Close. Remember what with each season, new incoming weather, etc. there are always specific ways to protect yourself. Read along for a comprehensive list of your to-do’s to make sure you are maximizing your health this Fall!

Neck pain is one of the most common reasons why patients visit a healthcare professional. In fact, about 10-15% of people suffer from neck pain at any given time. While it is a common complaint in the medical field, it should never be overlooked. There are different factors that could contribute to your neck pain, and understanding them is key. Through proper chiropractic care and certain changes in your habits and actions, you will begin to find neck relief and the relaxation you’ve been searching for.

Did you know that your diet can benefit your joints? That’s good news around here! An anti-inflammatory diet, that is, one that avoids fast, processed, fried, and trans food will help your joints and overall health. One survey found that 24% of rheumatoid arthritis patients reported that their diet had a great impact on their symptoms and their severity. Remember that achieving optimal holistic health is a combination of your diet, exercise, habits, stress-management, and of course, a chiropractic care routine! 

Happy summer! This year has been unexpected, to say the least, but people are slowly beginning to get outside again, taking new precautions that we are still getting used to. Chiropractors have been deemed essential professionals, and with many primary doctors not being able to see their patients for body aches and pains these days, there is a rising need for chiropractic care. You can’t always see your chiropractor, so what can you do to stay healthy in between visits? Read on to find out!