We know, we know: winter is the perfect time to hibernate! To eat hearty soups and stews, make holiday cookies, and become best friends with our couches. But our bodies — and our minds — quickly feel the effects of inactivity. Cold weather isn’t an excuse to stop our fitness journeys. In fact, it’s the ideal time to ramp up our efforts and make terrific strides (literally) towards better health.



Are you interested in exploring chiropractic care?

Maybe conventional medicine is not addressing your chronic pain adequately. Maybe you haven’t been able to enjoy exercise or daily activities because of back and neck discomfort. Maybe you wish to avoid invasive procedures and treatments like surgery. Maybe you want to take a proactive approach to your health and prevent pain, injury, and illness.



INCONCEIVABLE!

This word always reminds me of the movie “The Princess Bride,” where the character, Vizzini, says “INCONCEIVABLE!” over and over no matter what situation he finds himself in. And the infamous Inigo Montoya’s reply, “You keep using that word. I do not think it means what you think it means.”

All jokes aside, over the past few weeks, it seems some of our patients, who DO know what the word means, thought the same thing:



The recent school year has long been over, but the echoes of learning, striving, and achieving persist. We may, if we choose, apply these remembrances of ourselves when we were in school to the circumstances of our health and well-being. We all want good health for ourselves and the members of our families, but most of us are uncertain as to the actions we need to take to attain this goal. For example, it's easy to get caught up in the notion of "perfect health." Such a misconception may have dire consequences, as the image of being "slim and trim" or being able to sport a set of "washboard abs" may actually prevent us from getting started on developing healthy lifestyles. The impossibility of obtaining an idealized result is discouraging and actually prevents us from taking any action. If we perceive the road to climb as too steep, we may never even begin the journey.



Everyone knows someone who has undergone hip or knee replacement. These surgeries are no longer exclusively performed on older persons and are now not uncommon procedures for many patients with persistent, significant hip or knee pain. Problems that lead people to be willing to undergo joint replacement surgery include ongoing intolerable pain and loss of mobility. Good outcomes are generally associated with these procedures, but it is reasonable that most of us would far prefer to prevent the progression of a degenerative joint disorder and avoid the need for surgery.